Tag :yoga

Posted on 14 Dec 2015
Mindful Lifestyle ~ 9 Ways to Maintain Holiday Calm

Does the holiday hustle and bustle raise your stress level? You are not alone. The American Psychological Association conducted a study on holiday stress. Participants were asked a number of questions and the following ...

Posted on 20 Nov 2015
Calm ~ Exploring the Benefits of Yoga, Article 10

“The purpose of yoga is to stop sorrow before it starts.” Patanjali, Yoga Sutra When someone first learns that I am a yoga guide they often reply, “I need to meditate.” In this article I am going to share how ...

Posted on 10 Sep 2015
How Chair Yoga can be Beneficial ~ Exploring the Benefits of Yoga, Article 7

“The most important pieces of equipment you need for doing yoga are your body and your mind.” Rodney Yee Who does chair yoga benefit? Anyone. Everyone. As Rodney so eloquently yet simply put it, we have what we need...

Posted on 17 Aug 2015
Exploring the Benefits of Yoga, Article 6 ~ 4 Calm Yoga Styles: A Practice for All Ages and Abilities

“Tanynya, what are the benefits of yoga?” The purpose of this blog series is to answer this question and raise others. I hope to summon curiosity and encourage the reader to conduct deeper research into movement and...

Posted on 18 Jun 2015
A Yoga Benefit ~ ‘Oh My Achy Feet!’ ~ Part 3

As a yoga guide I am often asked “What are the benefits of yoga?”  The answer is both simple and complex.  Most situations call for a laundry list of sorts and others invite more in-depth explanations.  The purpo...

Posted on 28 May 2015
A Yoga Benefit ~ Part 1 ~ What is Yoga? Why Do It?

As a yoga guide I am often asked “What are the benefits of yoga?”  The answer is both simple and complex.  Most situations call for a laundry list of sorts and others invite more in-depth explanations.  The purpo...