Tina Lifford

Artist, Facilitator, Speaker, Playwright and Author.

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Tina Lifford is an actress, playwright, and founder of The Inner Fitness Project. Off camera, she is a wellbeing expert. She created The Inner Fitness Project as a resource to help women thrive by freeing themselves of their deepest fears and other reactionary behavior. Tina works with individuals, woman’s organizations and corporations teaching strategies that disrupt unproductive patterns and build resilience. In addition to founding The Inner Fitness Project, Tina has also written The Little Book of Big Lies, her play, The Circle, an

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